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Structured psychological support for adults with ADHD.

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ADHD Horizon provides online psychological support for adults in the UK whose lives, relationships, work, or wellbeing are affected by ADHD or ADHD-related difficulties.

The service is organised through clearly defined pathways, helping you understand your options and consider the next step that may suit you best.

Explore the options below to see what may fit best.

Adult seated on a sofa during a one-to-one therapy session, holding a notebook.

1:1 Therapy

A personalised therapeutic approach for adults who want individual support, space to work at their own pace, and a more tailored way of addressing ADHD-related difficulties.

Group Programme

A clear and time-limited programme for adults with ADHD, offering psychology-led support to build understanding, develop practical strategies, and support meaningful change in day-to-day life.

Small group of adults participating in an online group programme, each seated and taking notes.

Couple seated side by side in a calm therapy setting, representing ADHD-informed couples therapy and shared readiness for joint therapeutic work.

Couples Therapy

Support for couples where ADHD is affecting communication, routines, emotional reactions, or the sense of working together.

Not sure where to start? Each pathway page explains who it may suit, what it involves, and how to take the next step.

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